feel your best
Get rid of the aches & pains of getting older and start feeling better than you have in years... today!
FIT & FLEXIBLE FOR LIFE
Skip The Everyday Aches And Feel Better Than You Have In Years.
GOOD BACK FOR LIFE
Back Pain Holding You Down? Time To Move Like Your Best Self Again.
FIT & MOTIVATED
Ready For A Feel-Good Routine But Struggle With Staying Motivated?
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Grab your FREE 5-day Fitness & Flexibility Fix workouts that will make you feel better in 10 minutes flat!
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SEE WHAT WOMEN SAY ABOUT WIN WITH YOGA
SEA TURTLE MONITOR
"I'm walking, lifting and digging...these classes make all that possible."
"I love this program because the instructors are so genuine and knowledgeable. As a yoga newbie this was huge for me. They encourage everyone to work at their own level, explain why you are doing specific movements and what benefits you will gain.
I'm more flexible, improved my core strength and reduced my back pain which has helped me continue to do all the things I really love. And on top of that it's fun!"
“I’m running and cycling again. My posture and balance have improved!”
"I love to run and cycle but after being sidelined with a few nagging injuries, I knew I needed to incorporate some type of stretching.
I felt like a fish out of water trying yoga but Janine’s classes have plenty of positive instruction and a good sense of humor. Since starting I've increased overall flexibility and range of motion. I'm more aware of my posture and my balance has improved immensely. Highly recommend!"
"I wish I'd done this years ago! I can't imagine where I'd be now."
"I always exercised, but felt it was time for something that focused on stretching and balance. I have some limitations and wasn't quite sure what I would be able to do.
But, the way Janine provides options for different levels and carefully moves into poses to protect our joints I've surprised myself.
Now, I wonder how much more I can do! My performance (strength, stamina) ] has improved and so has my posture. It feels so good!"