our programs
No Monthly Fees, Ever!
Pay just once and the classes are yours to keep. Yeah, really.
Skip the everyday aches & feel your best in years
Fit & Flexible for Life
It's a mighty online program of 10-minute doable routines for women over 50 who are ready to get their strength, stamina, and balance back...
...even if not very flexible or with previous injuries.
say goodbye to stiff & achy and hello to staying strong
Stand Strong for Life
It's a gentle 10-minute standing & seated online program for women over 60 ready to keep their strength…
…without ever getting on the floor.
time to move like your best self again
Good Back for Life
It's a progressive online program of 10-minute routines for women over 50 who are ready to feel great day after day…
…without long & expensive treatments, surgery or meds.
Ready for a feel-good fitness & flexibility routine but struggling with staying motivated?
Fit & Motivated
It's the unique on-demand program for women over 50 ready to drastically shortcut the way to feeling & looking their best in years...
...without quitting, without hiring an expensive personal trainer, and without crazy long workouts.
See EXACTLY how our unique approach works with a 'Sneak Peek'.
Grab your FREE 5-day Fitness & Flexibility Fix workouts that will make you feel better in 10 minutes flat!
AS FEATURED IN
SEE WHAT WOMEN SAY ABOUT WIN WITH YOGA
DARLENE D.
SEA TURTLE MONITOR
"I'm walking, lifting and digging...these classes make all that possible."
"I love this program because the instructors are so genuine and knowledgeable. As a yoga newbie this was huge for me. They encourage everyone to work at their own level, explain why you are doing specific movements and what benefits you will gain.
I'm more flexible, improved my core strength and reduced my back pain which has helped me continue to do all the things I really love. And on top of that it's fun!"
ANN B.
OUTDOOR ENTHUSIAST
“I’m running and cycling again. My posture and balance have improved!”
"I love to run and cycle but after being sidelined with a few nagging injuries, I knew I needed to incorporate some type of stretching.
I felt like a fish out of water trying yoga but Janine’s classes have plenty of positive instruction and a good sense of humor. Since starting I've increased overall flexibility and range of motion. I'm more aware of my posture and my balance has improved immensely. Highly recommend!"
JANICE S.
MOM, RETIREE
"I wish I'd done this years ago! I can't imagine where I'd be now."
"I always exercised, but felt it was time for something that focused on stretching and balance. I have some limitations and wasn't quite sure what I would be able to do.
But, the way Janine provides options for different levels and carefully moves into poses to protect our joints I've surprised myself.
Now, I wonder how much more I can do! My performance (strength, stamina) ] has improved and so has my posture. It feels so good!"
Experience the difference today! Get my FREE 5-day Fitness & Flexibility Fix workouts that will make you feel better in 10 minutes flat.
For support issues or questions, please email me at [email protected]
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