Helping Women Over 50 Get Fit & Flexible.
TIME TO FEEL GREAT AGAIN.
AS FEATURED IN
feel your best
Get rid of the aches & pains of getting older and feel better than you have in years... today!
FIT & FLEXIBLE FOR LIFE
Skip The Everyday Aches And Feel Better Than You Have In Years.
GOOD BACK FOR LIFE
Back Pain Holding You Down? Time To Move Like Your Best Self Again.
FIT & MOTIVATED
Ready For A Feel-Good Routine But Struggling With Staying Motivated?
“Almost immediately, I felt more flexibility and mobility for daily activities.
I’m able to bend down and pick something off the floor with greater ease.”
“I have had pain in my right shoulder.
I just finished my first week and it’s already improving! Thank you!”
"They make it fun to improve strength and stamina.
Best body people I have ever worked with. So positive with people. ”
“This has changed my life.
The attention to detail and compassion has helped me create a workout routine that I hadn’t had for years.”
Hi, I'm Janine
I have been teaching yoga and low-impact fitness to thousands of women over 50 for the last 20 years.
I get it. I felt sore and stiff every. single. morning.
I was in my early thirties and had spent the better half of my life competing in gymnastics and dancing professionally.
My back felt it.
There was a car accident...
…but I wasn’t ready to let any of it slow me down.
I wanted to feel better. To get more limber. To ease my pains.
My partner Kirk suggested yoga. So we started going together.
But most classes lacked coaching on compensations and had us overstretching… doing us more harm than good.
Plus, we didn’t fit in the ‘yoga world’. It felt cliquey and inauthentic.
That’s when we decided to take things into our own hands. We studied the science of fitness and flexibility. Took countless programs.
Gradually, we developed our own unique way of combining the best of yoga and low-impact fitness.
People noticed and started asking us to teach them. A magazine referred to us as yoga for people who don’t like yoga. We liked the sound of that.
That’s how our first studio was born in Seattle, and then our second one in Delray Beach, FL.
Now in our 50s, we’ve been teaching fitness and flexibility for more than 20 years.
We absolutely love it and we can’t wait for you to experience it.
SEA TURTLE MONITOR
"I'm walking, lifting and digging...these classes make all that possible."
"I love this program because the instructors are so genuine and knowledgeable. As a yoga newbie this was huge for me. They encourage everyone to work at their own level, explain why you are doing specific movements and what benefits you will gain.
I'm more flexible, improved my core strength and reduced my back pain which has helped me continue to do all the things I really love. And on top of that it's fun!"
“I’m running and cycling again. My posture and balance have improved!”
"I love to run and cycle but after being sidelined with a few nagging injuries, I knew I needed to incorporate some type of stretching.
I felt like a fish out of water trying yoga but Janine’s classes have plenty of positive instruction and a good sense of humor. Since starting I've increased overall flexibility and range of motion. I'm more aware of my posture and my balance has improved immensely. Highly recommend!"
"I wish I'd done this years ago! I can't imagine where I'd be now."
"I always exercised, but felt it was time for something that focused on stretching and balance. I have some limitations and wasn't quite sure what I would be able to do.
But, the way Janine provides options for different levels and carefully moves into poses to protect our joints I've surprised myself.
Now, I wonder how much more I can do! My performance (strength, stamina) ] has improved and so has my posture. It feels so good!"